Health & Well Being


If you are human, the chances are you have one or two hang ups about your body. All of us do. Some flaws we can live with. Some we can’t. So we’ll try every fitness video and miracle promising diet that will give us ‘instant results’ with minimal effort.

Unfortunately, when it comes to achieving your dream body (Shedding pounds, getting toned, sculpted etc); there are no quick-fix solutions. The maxim ‘no pain, no gain’ does hold true.

The good news, however, is that you can incorporate little changes that will make a big difference over time. All it takes is a willingness to change and a measure of discipline.

If the thought of slugging away for hours on the treadmill terrifies you, take a deep breath. Losing weight doesn’t have to be such hard work. You don’t need to starve yourself or adopt a punishing exercise routine just to shed a few pounds. There are simple but effective habits you can incorporate into your everyday life that will keep you in good shape.

All it takes a desire for change and a commitment to make it happen.

Always Eat Breakfast
Skipping breakfast is not a good way to start your day. Firstly, you’re likely to eat more during the day because you will be hungrier, and secondly your metabolism will be slower.

Sometimes you may feel like your job search is a complete waste of time and effort. Employers are simply tossing your application into a waste bin.
Statistics show that for every one job advertised, hundreds of applicants are applying. Given the current economic climate, competition is stiff; therefore employers can easily cherry pick candidates.

Therefore you need to be marketable in order stand out from the crowd.

How do get yourself noticed?

Work for Free
One of the downsides of the current economic recession is that too many people are chasing too few jobs. Therefore, if you want to get your foot in the door, you need to put yourself out there. In other words, volunteer, take up an internship or sign up with an agency. Not only will you gain valuable experience, knowledge and spice up your CV, it could lead to permanent, full-time employment.

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Living Faith Connections is a parish of the Redeemed Christian Church of God in Barking Essex, UK, registered as a Charity (1103581) in England.

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